Individual Therapy

It takes courage to admit you cannot resolve an issue on your own.

If you are considering individual therapy, you may be thinking that it’s time to get help. Many people have feelings of uncertainty while looking for a therapist – not knowing what to do, wondering if they will always feel stuck, unheard, and broken.

People usually come to therapy when they have done everything they know to do. You have made it to this page; it may be time to find solutions to your pain. You have hope and have not given up.

What to expect from Individual Therapy

Change is difficult. When starting individual therapy, one can feel confused, frightened, and lost. All those feelings are normal.

Change can be unsettling and uncomfortable. It’s hard to admit sometimes one needs help. If you could fix your problems on your own, you would have. It can be hard to see now that you need someone to support you and help you rebuild what you feel is broken.

I want you to create a strong foundation, so you can live a better life. We can do this by building a positive therapeutic relationship. I will actively listen with an open mind without judgment while providing a safe environment, so you can process and explore your feelings.

The goal of therapy is to help you find effective solutions to your concerns so you can be successful. Let us walk this journey together and conquer those challenges as a team.