Anger Management Therapy
Speak when you are angry,and you will make the best speech you will ever regret.
~ Ambrose Bierce
Are you having trouble controlling your anger?
Maybe someone has told you that you get angry and become verbally or physically aggressive.
You might have recognized that your anger comes out in unhealthy ways that could hurt others as well as yourself.
Anger is a powerful emotion. If left unchecked, it can lead to serious problems in your personal relationships, family, and your career. If this is you, then you have come to the right place.
What is anger?
Anger is a natural emotion that is experienced by all. It’s natural to become angry.
Like any emotion, if uncontrolled, anger can lead to challenges in your personal, family and work life.
Anger or frustration may be triggered when an individual has opposing views within a conversation. Angry feelings often arise when a person is faced with challenge(s) that keep him or her from reaching a personal goal.
If an individual believes that he/she has been wounded or mistreated, anger is likely to occur. When an individual is faced with a challenge(s) that keeps him or her from reaching personal goals, anger may also be the result.
If anger is unregulated, it not only hurts you emotionally, but can lead to physical problems such as fatigue or aggravate a current medical issue such as hypertension.
What is Anger Management and Why Do You Need It?
The goal of anger management is to decrease anger and anger responses. Anger management can also help you process any unresolved emotions that can cause anger or angry feelings.
Once these triggers are known, the individual can begin to learn how to manage them. Anger management assists the individual in the learning process of how to handle triggering situations in a constructive and positive way.
Anger Management Therapy
Things can be okay… I know this is not an easy step to take. Making things better starts with us working together, so we can help you express yourself better without causing yourself or your loved ones any more hurt.
I will assist you with evidenced-based treatments that help you decrease your anger levels. You can choose to work in a group format or individually. As a client, we become partners to work together to improve your life’s choices.
Uncontrolled anger destroys you from the inside; if expressed without blame, it can bring peace.
~ Jaye Nice
Call us today at (813) 438-5672, so we can work toward the healing process that you so deserve.